Posts Tagged ‘Which fruit is better for pregnant women’

Which fruit is better for pregnant women?

1. Citrus
Citrus rich in nutrients and variety. The juice is rich in amino acids, citric acid, calcium, phosphorus, iron, vitamins, other nutrients, pregnant women like to eat food. 500 grams of oranges contains Vitamin C250 mg, vitamin A2, 7 mg, vitamin B1 content of the highest ranks of fruit. Citrus minerals contained in the highest calcium and phosphorus content of more than rice. Eat citrus can prevent scurvy and night blindness. However, the citrus taste, not much food. Pregnant women should not eat more than 3 oranges, with [...]