Posts Tagged ‘what about Mulberries’

Pregnant women can not eat mulberries

Mulberries is called “folk holy fruit.” It is rich in active protein, vitamins, amino acids, carotenoids, minerals and other ingredients, with a variety of effects, by the medical profession as the “21st Century Best health fruit.”
Mulberry effectiveness:
Eat Mulberries can significantly improve the body’s immune system, has anti-aging, beauty, UFA effect.
Mulberries can lower cholesterol, prevent hardening of the arteries, with immunomodulating effects, can prevent cancer.
Pregnant women can eat Mulberries?
Careful to eat.
Pregnant women can eat a small amount of Mulberries, mulberry cold. Suitable for pregnant women the constitution partial hot [...]

Nutritional value and efficacy of Mulberries

Mulberries is rich in nutrients, containing variety of amino acids, vitamins and organic acids, carotenoids and other nutrients, mineral content is much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Per 100 grams of mulberry, containing water 81.8 g, protein 1.8 g, fat 0.3 grams. Fiber 4.9 g, carbohydrate 10 g, 1.2 g ash, carotene 30 mg, 0.02 mg thiamine, 0.06 mg riboflavin, vitamin E6.95 mg, 33 mg of potassium, zinc, 0.27 mg, 0.08 mg copper, selenium 4.8 micrograms. In addition, it also contains [...]