Posts Tagged ‘what about longan’

Pregnant women can not eat longan?

Fresh dried longan meat very tender, juicy and sweet, delicious, fresh dried longan drying into the nuts turned into traditional Chinese medicine in the dried longan. dried longan is rich in glucose, sucrose, protein, vitamins and minerals, high levels of which niacin and vitamin K is rare in other fruits. Nutritional value of dried longan fruit is among the best in the ancient times was used as an excellent tonic. After treatment, illness, infirmity or mental decline, women in the postpartum conditioning nutritional supplement is also very appropriate.
Pregnant [...]

The nutritional value and efficacy of Longan

Longan is very rich in nutrients, each containing 100 grams of fresh longan protein 1.2 grams fat 0.1 grams, 16.2 grams carbohydrate, 13 milligrams of calcium, phosphorus 26 mg, iron 0.4 mg, 0.04 mg thiamine, riboflavin 0.03 mg , niacin 1.0 mg, 60 mg ascorbic acid. In addition, it also contains adenine, choline, tartaric acid and other substances. Because it contains a large number of trace elements beneficial to human health, longan has become blindly medicine. Longan’s sugar content is high, and contains can be directly absorbed by [...]