Posts Tagged ‘tips for chidren height growth’

What time go to sleep at night can help children grow taller?

Before 10 pm to go to sleep, is conducive to long high. Growth hormone is an important hormone for long high, and its secretion regularity, the secretion of sleep is about 3 times of waking up . Secretion peak at 10 pm to 2 am, the sleep 35 to 45 minutes after the secretion started to increase. So kids go to bed before 10 pm, beneficial to the child long high.

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Some knowledge of children grow taller

To ensure adequate and balanced nutrition. Ensure adequate and balanced nutrition is the most important children grow taller factors. Intake of nutrients is only enough to make all the body organs to the child’s normal growth and development. In a variety of nutrients, the most important is high quality protein and calcium. The deposition of calcium in the bones can promote bone growth, aquatic products, meat, dairy products, eggs contain enough high quality protein and calcium. 90% of the calcium in milk can be absorbed, higher than any [...]

What foods can help children height growth

nutrition experts believe that children’s growth and development (including the long height) is inseparable from the four major nutrients: protein, minerals, fatty acids and vitamins.
1, Protein is the foundation of life, all kinds of tissues and organs by protein composition, which makes choosing a high-protein food is very important. Lean meat, fish, milk, soy, eggs and so rich in protein.
2, Calcium, phosphorus, magnesium and other minerals constitute the most basic element of bone architecture, bone mineral two-thirds, 99% is constituted by these three kinds of minerals, and therefore [...]