Posts Tagged ‘relieve dysmenorrhea’

Seven small coup relieve dysmenorrhea

7 small coup relieve dysmenorrhea:
1. A balanced diet
Eat less too sweet or salty foods, they make you move slowly and flatulence. Should eat more vegetables, fruits, chicken, fish, and as many meals.
2. Taking vitamins
Many patients after adequate intake of vitamins and minerals such as calcium, potassium and magnesium daily, rarely menstrual pain. It is recommended to take multivitamins and minerals, calcium and magnesium, and preferably low doses a day can be taken several times.
3. Eat less foods containing caffeine
Coffee, tea, chocolate contains caffeine, make you nervous tension may contribute to discomfort [...]

The ways of home remedies for dysmenorrhea

How to relieve dysmenorrhea cramping?  Dysmenorrhea cramping can cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women feel cramps just before the onset of their cycle, too. Following are some home remedies for dysmenorrhea:
1. Papaya
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual dysmenorrhea. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the [...]

Menstrual period do not do five things

What cant do in Menstrual period?
1. Do not massage hammer waist
Consequences: cause excessive menstrual flow, menstrual period extended
Many women during menstruation will feel more tired than usual, general soreness and fatigue, so many people will do massage. In fact, women in the menstrual period, is best to avoid the waist, foot massage. And this and of promoting blood circulation drugs the same thing, the same may lead to further increase in the amount menstruation. In addition, there are many women in the menstrual severe backache, back pain phenomenon, [...]

Improve menstrual syndrome food

What foods Improve menstrual syndrome? Recommended several healthy diet to help you easily spend menstrual syndrome.
1,banana – Banana relieve anxiety
Banana is rich in vitamin B6, premenstrual emotional stability will be maintained when the female body adequate intake of vitamin B6. Because vitamin B6 can increase neurotransmitter secretion of the hormone, which can effectively alleviate premenstrual symptoms of anxiety.
2, spinach – Spinach alleviate dysmenorrhea
Spinach is rich in vitamin E may reduce prostate hormone secretion, the the prostate hormone is caused by dysmenorrhea one of the factors, and therefore adequate [...]

Six kinds of diet tips can help you to solve women’s menstrual troubles

Six kinds of diet can help you to solve women’s menstrual troubles. Some women each time before menstruation can become moody, cry easily, depression, mood changes, even do not understand why there will be. Some women near the menstrual period, and found their breasts to harden, and breast tenderness to the a little can not touch. The diet of these physical changes can be very helpful, then the following example. Eating tips during women menstruation:
1, Moodiness – lack of vitamin B6
Some women each time before menstruation can become [...]

What foods dont eat during menstruation?

Six kinds of food caused by dysmenorrhea, during menstruation periods do not eat these foods.
1, Containing caffeine beverages
Caffeine causes breast tenderness, causing irritability, anxiety, emotional instability, while consuming the body stores of vitamin B, destruction of carbohydrate metabolism.
2, Sugar
Sugar will consume in the body of vitamin B and minerals, and makes the stomach more likely to eat sugars foods.
3, Wine
Alcohol will consume within the body vitamin B and minerals , too much alcohol will  damage carbohydrate metabolism, which will lead to women dysmenorrhea.
4, High sodium foods
High-sodium foods cause breast [...]

6 foods can relieve dysmenorrhea during menstruation – how to relieve dysmenorrhea

Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of these symptoms is one of the best ways to develop healthy eating habits. Healthy eating habits not only of women in the menstrual significant benefits, for their overall health is also very active role.
1, Beans food relieve dysmenorrhea:
Eating high fiber content of beans and peas to help reduce the symptoms of congestive within the uterus, so as to reduce dysmenorrhea [...]

5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea

1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2. Do not eat foods containing caffeine, it will make you nervous, causing discomfort during menstruation, coffee contains oils will stimulate the small intestine.
3. Milk and honey: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.
4. [...]

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