Posts Tagged ‘relieve dysmenorrhea tips’

Seven small coup relieve dysmenorrhea

7 small coup relieve dysmenorrhea:
1. A balanced diet
Eat less too sweet or salty foods, they make you move slowly and flatulence. Should eat more vegetables, fruits, chicken, fish, and as many meals.
2. Taking vitamins
Many patients after adequate intake of vitamins and minerals such as calcium, potassium and magnesium daily, rarely menstrual pain. It is recommended to take multivitamins and minerals, calcium and magnesium, and preferably low doses a day can be taken several times.
3. Eat less foods containing caffeine
Coffee, tea, chocolate contains caffeine, make you nervous tension may contribute to discomfort [...]