Posts Tagged ‘prevention of cardiovascular disease’

Reasonable dietary prevention of cardiovascular disease

Safeguarding blood vessels can not do without a reasonable diet, and a reasonable diet, balanced diet is the core, is a prerequisite for a reasonable cooking, healthy eating behavior is guaranteed.
Experts point out that prevention of cardiovascular disease onset, must plan a good recipe. Among them, dietary fiber food is easily ignored. Dietary fiber can relieve constipation and other intestinal diseases; reduce postprandial blood glucose, lower plasma cholesterol. Also, pay attention to vegetables and fruits can not be replaced by each other, eat less red meat, eat white [...]