Posts Tagged ‘nutritional value of Longan’

The nutritional value and efficacy of Longan

Longan is very rich in nutrients, each containing 100 grams of fresh longan protein 1.2 grams fat 0.1 grams, 16.2 grams carbohydrate, 13 milligrams of calcium, phosphorus 26 mg, iron 0.4 mg, 0.04 mg thiamine, riboflavin 0.03 mg , niacin 1.0 mg, 60 mg ascorbic acid. In addition, it also contains adenine, choline, tartaric acid and other substances. Because it contains a large number of trace elements beneficial to human health, longan has become blindly medicine. Longan’s sugar content is high, and contains can be directly absorbed by [...]