Posts Tagged ‘Knowledge of healthy eating during menstruation’

Knowledge of healthy eating during menstruation

Do not deliberately eat sweets, such as drinks, cake, brown sugar, candy, prevent blood sugar instability. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, increase blood levels of magnesium, to adjust the role of menstrual and calm nerves.
1. In between meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.
2. Adequate intake of protein. Lunch and dinner eat meat, eggs, tofu, soy and other protein-rich foods to supplement the [...]