Posts Tagged ‘how to relieve dysmenorrhea’

The Dysmenorrhea how to do?

Among the female population, many people have suffered from dysmenorrhea experience some dysmenorrhea patients total holding bodily harm on the mentality of the past, there are serious patients need to rely on effective painkillers to ease the pain of their forbearance and toleranceis a great need for timely treatment.That there is no better dysmenorrhea treatment? Here we talk about girls dysmenorrhea how to do? You can refer to the following diet and healthcare to help you get rid of dysmenorrhea.
Large amounts of calcium in yogurt as well [...]

What foods dont eat during menstruation?

Six kinds of food caused by dysmenorrhea, during menstruation periods do not eat these foods.
1, Containing caffeine beverages
Caffeine causes breast tenderness, causing irritability, anxiety, emotional instability, while consuming the body stores of vitamin B, destruction of carbohydrate metabolism.
2, Sugar
Sugar will consume in the body of vitamin B and minerals, and makes the stomach more likely to eat sugars foods.
3, Wine
Alcohol will consume within the body vitamin B and minerals , too much alcohol will  damage carbohydrate metabolism, which will lead to women dysmenorrhea.
4, High sodium foods
High-sodium foods cause breast [...]

6 foods can relieve dysmenorrhea during menstruation – how to relieve dysmenorrhea

Most women in the premenstrual and menstrual period will feel bloating, fatigue, headache, dysmenorrhea, and mood swings and other symptoms, and some digestive problems. Prevention and treatment of these symptoms is one of the best ways to develop healthy eating habits. Healthy eating habits not only of women in the menstrual significant benefits, for their overall health is also very active role.
1, Beans food relieve dysmenorrhea:
Eating high fiber content of beans and peas to help reduce the symptoms of congestive within the uterus, so as to reduce dysmenorrhea [...]

5 ways to relieve dysmenorrhea of women – how to relieve dysmenorrhea

1. To maintain a balanced diet: less eat too sweet or salty foods because they make you bloated and slow, should eat more vegetables, fruits, chicken, fish, and try to frequent meals.
2. Do not eat foods containing caffeine, it will make you nervous, causing discomfort during menstruation, coffee contains oils will stimulate the small intestine.
3. Milk and honey: every night before going to bed drink a cup of hot milk, add a spoonful of honey can ease or even eliminate the pain of dysmenorrhea, the effect is excellent.
4. [...]

Knowledge of healthy eating during menstruation

Do not deliberately eat sweets, such as drinks, cake, brown sugar, candy, prevent blood sugar instability. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, increase blood levels of magnesium, to adjust the role of menstrual and calm nerves.
1. In between meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.
2. Adequate intake of protein. Lunch and dinner eat meat, eggs, tofu, soy and other protein-rich foods to supplement the [...]

Women should not drink tea during menstruation

Tea is good for health, many women have the habit of drinking tea, but when you are menstrual period, please do not drink tea or drink less appropriate.
Tea contains a certain amount of tannic acid, it can combination with the food and the iron in the blood, thus directly preventing gastrointestinal absorption of iron, but also hampered the normal use of iron in blood. Drink too much too thick tea during menstruation will cause iron absorption and utilization barriers, easily lead to iron deficiency anemia. In addition, there [...]