Posts Tagged ‘Diabetics diet’

What are Best Grains And Starchy Veggies for Diabetics

Do you know What are Best Grains And Starchy Veggies for Diabetics? Diabetics should choose whole grains over other starchy foods because whole grains are rich in vitamins, minerals and fiber, the American Diabetes Association says. Processed foods with white flour and added sugar should be avoided. The ADA stresses the need to read product nutrition labels, saying you should look for these whole-grain ingredients:

Bulgur (cracked wheat)
Whole wheat flour
Whole oats/oatmeal
Whole grain corn
Brown rice
Whole rye
Whole grain barley
Whole farro
Wild rice
Buckwheat
Triticale
Millet
Quinoa
Sorghum

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People with diabetes can eat what food – Diabetics diet

1, Eat more high fiber foods such as corn, wheat, cabbage, chives, soy products, etc., these foods can promote the body’s glucose metabolism.
2, Eat more low sugar vegetables. Such as leeks, squash, melon, pumpkin, cabbage, green peppers, eggplant, and tomatoes.
3, Eat more containing calcium foods , such as shrimp, seaweed, pork ribs, sesame sauce, soybeans, milk and so on. Because calcium deficiency can induce exacerbations in people with diabetes.
4, Eat more rich in selenium foods, such as fish, mushrooms, sesame seeds, garlic, mustard and so on. Selenium and [...]

People with diabetes can not eat what food – Diabetics diet

1, Diabetics can not eat easy to make blood glucose increased rapidly food, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, Creamy Candy, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet breads and pastries sugar manufacturing.
2, Diabetics can not eat easy to make elevated blood lipids food, such as butter, suet, lard, butter, cream, fatty meat. Of cholesterol-rich foods, should pay more particular attention should be no or little use to prevent the [...]