Posts Tagged ‘Best Grains And Starchy Veggies for Diabetics’

What are Best Grains And Starchy Veggies for Diabetics

Do you know What are Best Grains And Starchy Veggies for Diabetics? Diabetics should choose whole grains over other starchy foods because whole grains are rich in vitamins, minerals and fiber, the American Diabetes Association says. Processed foods with white flour and added sugar should be avoided. The ADA stresses the need to read product nutrition labels, saying you should look for these whole-grain ingredients:

Bulgur (cracked wheat)
Whole wheat flour
Whole oats/oatmeal
Whole grain corn
Brown rice
Whole rye
Whole grain barley
Whole farro
Wild rice
Buckwheat
Triticale
Millet
Quinoa
Sorghum

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