Suitable for pregnant women to eat fruit

Some people believe that the fruit is cold food, pregnant women afraid of cold, eat raw cold fruits on the body no good? Pregnant proper eating fruit, not only to increase nutrition, help digestion, vitamins and minerals, but there are some fruits special medical effect on the health of pregnant women, very helpful role. Suitable for pregnant women to eat more fruits, here especially recommended the following fruit.

Autumn PEAR – clearing heat and antihypertensive
Autumn PEAR crisp, juicy, sweet and refreshing, mellow and pleasant. The role of heat diuretic, throat buck, pure heart and lungs, cough sputum cowardly, thirst-quenching fluid, and to treat edema of pregnancy and pregnancy-induced hypertension. It also has a sedative, nourishing the heart hepatoprotective, anti-inflammatory and analgesic effects, the role of prevention and treatment of pulmonary infection and hepatitis. Eat stewed pears, the mouth can increase body fluid to prevent dry mouth, dry lips, not only to protect his voice, but also pneumonia, bronchitis and hepatitis therapeutic products.

Persimmon – lungs laxative
Persimmon, juicy, sweet, is a cheap fruit. Persimmon sugar content per 100 grams 20 grams, protein 0.7 g, fat 0.1 g, 49.7 mg of iodine, is also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus and other mineral content of more than apples, pears, peaches and other fruits. Persimmon suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for pregnant women, eaten in moderation. Especially pregnant women pregnancy induced hypertension.
Eat one meal a persimmon should be appropriate, because although there is a good persimmon nutrition and health effects, but it has astringent, eat a lot of tongue numb astringent mouth feel, strong convergence effect, causing dry stool.

Citrus – Vitamin Treasure
Citrus variety, Orange, South Orange, seedless mandarin orange, grapefruit and so on. They have a nutritious, whole body is the common treasure of merit. Its juice is rich in nutrients citric acid, amino acids, carbohydrates, fats, vitamins, calcium, phosphorus, iron, pregnant women like to eat food. 500 g oranges contain vitamin C250 mg, vitamin A2.7 mg, the highest fruit content of vitamin B1 ranks. Citrus minerals contained the highest calcium, phosphorus content is also more than rice. Eat citrus can prevent scurvy and night blindness.
However, citrus and warm sweet, easily lead to excessive consumption of hot and people  excessive internal heat, stomatitis, periodontitis, pharyngitis and so on. One or more times after eating a lot of citrus, carotenoids in the body will be significantly increased, liver too late to put carotene into vitamin A, so carotene deposited in the skin resulting in skin was jaundice-like changes, especially in the hands and soles of the most obvious and often accompanied by nausea, vomiting.
Pregnant women should not eat oranges every day more than three, the total weight of less than 250 grams.

Apple – Puzzle anti-asthma
Apple is known as “Puzzle fruit” name and “Memory fruit”, but also “eat an apple a day keeps the doctor away.” Proverb. This is because it is not only rich in zinc and other trace elements, but also rich in nutrients lipids, carbohydrates, vitamins, etc., especially high-fine fiber content, is conducive to the development of the fetal hippocampus edge portion of the cerebral cortex, contribute fetal acquired memory. Moreover, a survey found that women eat apples During Pregnancy can make children more likely to develop childhood asthma greatly reduced.
Pregnant women eating an apple a day l-2 that is to meet the requirement of zinc.

Figs – diarrhea through milk
Fig fruit, whether fresh goods or dry goods are delicious and tasty. It is rich in nutrients amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only high nutritional value of fruits, and is blindly medicine. Detoxification, diarrhea through milk effect, especially for hemorrhoids blood in the stool, Spleen Deficiency diarrhea, sore throat, dry breast milk and other significant effect. Pregnant women most likely to suffer from hemorrhoids, should eat often.

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