Some knowledge of children grow taller

To ensure adequate and balanced nutrition. Ensure adequate and balanced nutrition is the most important children grow taller factors. Intake of nutrients is only enough to make all the body organs to the child’s normal growth and development. In a variety of nutrients, the most important is high quality protein and calcium. The deposition of calcium in the bones can promote bone growth, aquatic products, meat, dairy products, eggs contain enough high quality protein and calcium. 90% of the calcium in milk can be absorbed, higher than any kind of calcium supplements, so let the child develop the habit of a daily drink of milk.

To ensure adequate time for outdoor activities. Every day children of all ages should be at least 1 to 2 hours time for outdoor activities in order to ensure normal physical development. Some parents think that plenty of sunshine in the room, the same can be absorbed into the ultraviolet. Scientific research has established that the sun’s ultraviolet rays in through the window after the glass has not directly absorbed by the body. 13 to 14 years of age end of adolescence, a person’s height is mainly the trunk, spine growth. During this period, can do some exercise torso, spine sports, such as pull-up, single parallel bars, push-ups, sit-ups and so on.

Ensure adequate sleep. Modern medical research confirmed that people in sleep, growth hormone secretion strong. Generally believed that primary school students should ensure that 10 hours of sleep; secondary school students should ensure that 9 hours of sleep; large secondary school students should ensure 8 hours of sleep in order to meet the needs of the body’s normal growth and development.

Good disease control. Chronic wasting disease, such as tuberculosis, long duration, will be disrupted endocrine, some nutrients will be consumed bacteria, children’s height growth may slow.

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