No.1 Broccoli
Rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage, helps to maintain skin elasticity.

No.2 Carrots
Contains large amounts of carotene, helps to maintain the normal function of skin cells and tissues, reducing skin wrinkles and stimulate the skin metabolism, to keep the skin moist and delicate.

No.3 Milk
Milk is skin the most favorite food in the evening. It can improve skin cell activity, anti-aging skin, enhance skin tone, eliminate the effect of small wrinkles.

No.4 Soybean
Rich in vitamin E, not only to destroy the chemical activity of free radicals, can inhibit skin aging, to prevent pigmentation in the skin.

No.5 Kiwi
Rich in vitamin C, can interfere with melanin production to prevent pigmentation, keeping the skin white, and help to eliminate the existing plaque and points on the skin.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Skin care food and beauty food raiders