Six kinds of vegetables is very beneficial to patients with hypertension – prevent hypertension foods

With the improvement of living standards, diversification of diet, high blood pressure patients and showed a trend of younger age increased, hypertension difficult to cure, only to maintain a stable blood pressure controlled by medication or diet conditioning, then the daily life of patients with hypertension should always What to eat vegetables, and today they share with everyone.

Hypertensive patients should always eat what vegetables?

Rich onion ring alliin, is the active ingredient in lowering blood pressure, can be a good anti-atherosclerosis, and onions also contain prostaglandins can induce vasodilation, softening, so regular consumption of onion hypertension , high cholesterol and cardiovascular disease has a role in health care.

Celery contains a lot of crude fiber foods, Chinese medicine, celery has broken loose silt knot, swelling detoxification, the effect dizzy buck stops. Whether juice, salad and fried hypertension care have a good effect.

Tomatoes are rich are rich in carbohydrates, vitamins, calcium, phosphorus and carotene, eat tomatoes can lower blood cholesterol levels, thus prevention and treatment of atherosclerosis, in patients with hypertension have a good effect.

Spinach contains a lot of carotene, protein, water and carbohydrates, vitamin A, an excellent source of vitamin B, folic acid, iron, potassium, calcium, has high nutritional value and therapeutic health care.

Mushrooms are rich in trace elements of vitamins, minerals and calcium, potassium, phosphorus, high blood pressure and high cholesterol can play a therapeutic role. In addition, mushrooms also contain a substance called mushroom too raw, can play a role in lowering blood pressure, but also to better prevent hardening of the arteries.

Bitter gourd contains nutrients rich in vitamin C, potassium, can effectively lower blood pressure, blood sugar, cholesterol, prevent atherosclerosis reversal occurs, to reduce the harm of high blood pressure and can better prevent the occurrence of cancer.

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Article: Six kinds of vegetables is very beneficial to patients with hypertension – prevent hypertension foods


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