Six kinds of fruits to eye protection to prevent myopia

Myopia In addition you can pay attention to eye health, but also can be prevented through diet, then, how to prevent eye myopia, myopic eyes what to eat can prevent it? Take a look at the six eye protection to .

1. papaya
For a long time staring at a computer screen or TV screen, excessive use of eyes, retinal photoreceptors rely on key substance consume a lot of vitamin A, the eyes feel dry, pain, photophobia, and even decreased vision. At this point you need to eat papaya can provide a lot of vitamin A.

2. bananas
For people who are often facing the computer, bananas are a good choice, you can protect your eyes and prevent dark circles. Second, the distribution of many people’s eyes capillaries, is the role of vitamin C is that it can make the retinal blood supply is guaranteed, kiwi, lemons have the effect of eyesight.

3. Kiwi
Kiwi extremely rich in nutrients. Kiwi fewer pests and diseases, generally without the use of pesticides, pesticide contamination is a very small number of pollution-free fruit without one. Kiwi is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A, carotene, folic acid content is higher. Its vitamin C content than oranges, apples and other fruits high times or even several times, among the best in the fruit. Kiwi is rich in Vitamin A: Vitamin A can maintain epithelial tissue structure and function, increase resistance to infection, maintain normal vision. Kiwi contains Vitamin C: Vitamin C can reduce cholesterol, promote iron absorption and storage, and can block the formation of some carcinogens. Kiwi is rich in folic acid: Folic acid is essential to build healthy body substances that can prevent early embryonic development of neural tube defects. Folic acid deficiency can also cause megaloblastic anemia, loss of appetite and diarrhea. In addition, Kiwi contains excellent dietary fiber and rich in antioxidants, enhance the body immunity.

4. Orange:
Eat citrus anti-deterioration of eyesight! Rural children are eating every day taken directly from the ground to the green vegetables, so lutein intake is insufficient. While urban children usually eat high-protein, high-nutrition foods, rarely eat fresh green vegetables, so the intake of lutein is much less relevant than rural children. This is causing huge difference in urban and rural areas the main reason for children’s vision. Therefore, children should eat citrus fruits every day, to prevent deterioration of eyesight.

5. Apple:
Apple as well as “eyesight fruit” reputation, because it contains a key role on the vision of vitamin A and trace element selenium. According to Indian scientists, normal retinal Se 7 micrograms, while Hawkeye selenium is 100 times more people, which shows sharp vision and selenium content related; certain people at dusk blurred vision, is also due to lack of vitamin A, the decrease in rhodopsin pigment synthesis. So eat some apples, can protect eyesight.

6. Lemon:
Lemon is the most medicinal value of fruits. Because it is rich in vitamin C, citric acid, malic acid, high levels of sodium and low levels of potassium, very useful to humans.

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Article: Six kinds of fruits to eye protection to prevent myopia

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