Six kinds of fruit will help to nourish your hair

Diet and beauty definitely has a close relationship, by eating different fruits, but also to nourish your hair!


Citruses contains a lot of vitamin C, and extracted from citrus peel Citruses essential oils can enhance human immunity, calm nerves, reduce anxiety and stress, and has a strong anti-aging effect. Citruses essential oils applied to the hair care, you can play a cool, refreshing, remove the role of dandruff.

Honey peach

Honey peach contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B, and so on C, with a deep moisturizing and firm skin effect, make the skin moist and flexible and can enhance skin resistance, while honey peach also give highly moisturizing and nourishing the hair and enhance the softness of the hair.


Apple contains skin and hair needed a lot of nutrients, including malic acid can prevent dry skin and hair, vitamin C for skin whitening effect, pectin is able to maintain the moisture of skin and your hair, and the other nutrients in apples also able to inhibit the growth of dandruff, and itching of the scalp calm function.


Papaya was the world as Mansudae melon, papaya contains enzymes similar to human growth hormone, eat may cause to maintain their youth, which contained rich in vitamin C, iron, potassium, calcium, carotene, lutein, etc. for hair provide a variety of nutrients, remove the old waste protein accumulation for the hair to provide deep cleansing and nourishing.


Kiwi can be described as the king of fruits of nutrition, rich in carotene, vitamin C, arginine, in addition to excellent resistance to aging ability, namely anti-radiation, oxidation and free radicals, but also contains a lot of ALA acid, can help maintain your hair moisture and prevent dry hair, hair can be an overall improvement in the state.


Carambola is called vitamin vitality elves, this water tender juicy fruit, is one of the highest of all fruits sugar content, containing sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid and vitamin B, many nutrients B, C, trace of fat, protein, etc., can help the body to digest, to nourish and care of the hair with moisturizing and enhanced role of elasticity, so that hair back natural beauty.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Six kinds of fruit will help to nourish your hair


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