Six kinds of diet tips can help you to solve women’s menstrual troubles

Six kinds of diet can help you to solve women’s menstrual troubles. Some women each time before menstruation can become moody, cry easily, depression, mood changes, even do not understand why there will be. Some women near the menstrual period, and found their breasts to harden, and breast tenderness to the a little can not touch. The diet of these physical changes can be very helpful, then the following example. Eating tips during women menstruation:

1, Moodiness – lack of vitamin B6
Some women each time before menstruation can become moody, cry easily, depression. Studies have shown that the intake of sufficient vitamin B6 women in the premenstrual able to maintain emotional stability, this is because vitamin B6 can help the synthesis to enhance the mood neurotransmitters such as dopamine. One study showed that, taken together, and magnesium preparations, vitamin B6 can alleviate premenstrual anxiety. Recommended food: cauliflower, carrots, bananas.

2, Chest discomfort – lack of vitamin E
Some women one near the menstrual period, and found their breasts to harden, and breast tenderness to the a little can not touch. In fact, this is one of the common symptoms of premenstrual syndrome. Intake of vitamin E in women, chest discomfort will be reduced by 11%. This nutrient can reduce the production of prostaglandins, prostaglandin is a cause premenstrual pain substances. Vitamin E can ease the pain. Recommended food: vegetable oil, spinach, cereals.

3, Abdominal pain – lack of Omega-3 fatty acids
Some people will feel in a week of premenstrual intermittent abdominal pain, when near the menstrual period of 2-3 days, the pain becomes more intense. Abdominal pain is the most common premenstrual problems, if the women in the daily dietary intake of some Omega -3 fatty acids can ease 40% abdominal pain. Omega-3 fatty acids can reduce the secretion of a hormone of the female body, and this hormone may be exacerbated in the premenstrual abdominal pain caused by uterine contractions. Omega-3 fatty acids can ease the anxiety caused by premenstrual syndrome. Recommended food: deep-sea fish such as salmon, tuna.

4, Insomnia – lack of tryptophan
By the previous week of insomnia, even fell asleep very easily awakened, will feel tired, physically frail. Because of hormonal changes, there are about 60% of women in the of premenstrual week is not easy to sleep. But tryptophan can effectively improve the quality of sleep, the body uses tryptophan to produce serotonin, a chemical to help you fall asleep. Recommended food: turkey, beef, pecans.

5, Acne – zinc deficiency
Zinc can hinder the growth of an enzyme, an enzyme that causes inflammation and infection. In addition, zinc can reduce the oil secretion, reduce the chances of infection. So to eliminate acne, give yourself zinc supplementation! Recommended food: beef, pork, lamb, shrimp, pumpkin

6, Addicted to eat sweet foods – calcium deficiency
Some women will always be in the of premenstrual week gain weight, because at this time are particularly vulnerable to feel hungry and have a strong desire for sweets. Intake comparison of calcium women, the feeling of hunger will be reduced by 48%. Because the increase in the secretion of estrogen and hinder calcium is dissolved in the blood.

Calcium deficiency, women’s emotions more easily and downs, the bad mood of women is easy to vent their unhappiness by overeating. Supplementary high calcium foods, you can ease the symptoms of of premenstrual hunger, but also ease of premenstrual headaches, eliminate body edema.

Recommended food: Calcium-rich foods such as milk and dairy products, beans, shrimp, seaweed, nuts and so on.

(1) a source of calcium in milk and milk products for the best, not only calcium-rich dairy, and the absorption rate is a good source of calcium. High in calcium, absorbent stuff, food the most important dairy.

(2) egg yolk and fish and shellfish calcium is high, loach, mussels, snails, shrimp, calcium is also very high,

(3) plant foods, soy products, nuts, foods (such as peanut, walnut)

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Article: Six kinds of diet tips can help you to solve women’s menstrual troubles

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