Six foods prevention of cardiovascular disease

Only through a healthy diet of our way to help us clean up the blood vessels, we can effectively ensure our health so that we can better prevent cardiovascular disease.

Eggplant: contains more vitamin P, can enhance the flexibility of capillaries, and therefore the prevention of hypertension, atherosclerosis have a role.

Onion: contain a strong vasodilator prostaglandins A, it diastolic blood vessels, reducing blood viscosity and reduce the pressure vessel, while further containing onion diallyl disulfide and sulfur-containing amino acids may enhance fibrinolysis activity, with lowering blood pressure, anti-atherogenic functions.

Garlic: containing volatile capsaicin, can eliminate the accumulation of fat in the blood vessels, a significant lipid-lowering effect, is treating hyperlipidemia and atherosclerosis medicine.

Apple: Apple is rich in nutrients polysaccharide fruit acid and flavonoids, such as potassium and vitamins E and C, can make accumulate in the body fat decomposition, and prevention of delayed onset of atherosclerosis plays a significant role.

Kelp: Kelp is rich in fucoidan, kelp factors, such substances are heparin-like activity, both to prevent blood clots have lower cholesterol, lipoprotein, inhibit atherosclerosis role.

Corn: Corn is rich in fat, the fat of unsaturated fatty acids, especially linoleic acid content of up to 60%. Help normalize metabolism of body fat and cholesterol, may reduce the deposition of cholesterol in the blood vessels, thereby softening the arteries.

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Article: Six foods prevention of cardiovascular disease


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