Several brain puzzle food

1. Egg: The main body contains 8 kinds of essential amino acids, rich in lecithin and calcium, phosphorus, iron, etc., good for brain development.

2. Walnut: Walnut in the main component of fat contained linoleic acid triglycerides, which Oil can supply the needs of the brain matrix, and it contains the trace elements zinc and manganese is an essential component of the pituitary gland, good for the brain.

3. Banana: to help brain create a chemical composition of the serotonin, the substance can stimulate the nervous system, the promotion of good brain function.



4. Apple: Apples are rich in zinc, can enhance memory, promote active thinking.

5. Onion: contains a component called Prostaglandin A , regular consumption can play a relaxation of small blood vessels, promote blood circulation, make a quick mind.

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One Response to “Several brain puzzle food”

  1. Marquita@Marquita

    Hi there! This is my first visit to your blog! We are a team of volunteers and
    starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on.
    You have done a outstanding job!