Reasons for male skin aging

Male skin aging causes:

First, too much fat

Urban men busy, and often are based on processing and instant food instead of dinner, the diet will be a lack of vitamins and minerals needed by the body ingestion, especially do not eat breakfast, or dinner, eat too much, too late, and the preference for frying smoked foods, which can cause skin aging man’s problems.

Eating fat will make you fat and damage your arteries. But another danger to human fat but little known: it will accelerate your aging. If you do not want to get old faster, some of the best eating in your body fat will be converted into free radicals, these fats make cell function confusion, easy-to-cancerous, wantonly destructive activities and even suicidal.

Second, do not love to drink water

Water is the source of life. Enough skin to replenish moisture, skin care is the key channel. If insufficient water intake, will lead to less oil secretion, the skin can easily dehydrated, so every day you must force yourself to drink 6-8 glasses of water, but do not drink caffeine-rich drinks.

Third, stay up all night

Staying up late is the enemy of skin care, lack of sleep, the skin cells regulate the activities of a variety of disorders affecting the viability of epidermal cells. So every day for at least 8 hours to sleep, if below this level, you had better re-estimate their health index. Getting adequate sleep will be very easy on the surface now the skin, especially the delicate skin of the eye. And a sweet, good sense, you can eliminate the fatigue of the skin, the skin cells regulate activity in a normal, slow down aging of the skin.

Fourth, constipation

Constipation can lead to skin lost its luster, if there are more than three to five days one week can not defecate, stool will accumulate in the intestinal wall. Stool in the large intestine will form a cumulative toxin, after make a substantial absorption by the body. After these toxins absorbed by the body if they are, it will reduce the body’s resistance and immunity. When constipation dry skin, most likely, cheeks grow melasma, acne is easy to give birth. In severe cases, bad breath, body odor and so on.

Why would such concerns? This is because the accumulation of feces in the intestine can not be excreted by the body of toxins through the blood to absorb two or more times, and together with the blood circulation in the body, the whole body is severely polluted, skin aging and abnormal is only part of what you see, the more serious is that you can not see under the skin to other organs of the body tissues and organs of the body are also aging, leading to disease. At first the symptoms of constipation is uncomfortable bloating, or fart, burp increase the number appears, at this stage, it will feel uncomfortable. However, if ignored, is likely to evolve into chronic constipation, and soon head the dark, even the shoulder would ache up. There are a lot of people tend to fatigue, irritability, dizziness, blurred vision or symptoms of insomnia. Cause of constipation in addition to the pressure, that is, a partial eclipse. Almost no dietary fiber diet is the main cause of the drawbacks of Europe. That lack of dietary fiber. Even more shocking is that 80% of patients do not know the main cause of constipation medication, medication effective, no medicine immediately constipation, forming palliatives passive situation, and finally become intractable chronic constipation.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Reasons for male skin aging

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