Rapid weight loss method, short period of weight loss effective speed

Speed ​​weight loss, what does? Today gave you recommend the four quick way to lose weight!

Vegetable juice diet → 3 days Less 2kg
Vegetable juice methods within three days you can lose 2KG weight specific method is to drink a glass of freshly squeezed vegetable juice before every meal meals If hunger can replace snacks with vegetable juice. Why vegetable juice lose weight in a short period of time to lose weight? Mainly because vegetables contain a lot of vitamins, dietary fiber can increase satiety, reduce the intake of meals, ultra-low calorie same morning vegetable juice, no amount will not cause excess heat.

Grapefruit diet → 3 days by 3kg
Grapefruit weight loss method is a fast way to lose weight, lose 3KG weight within three days, the specific method is every meal to eat half a grapefruit before meals, when hunger also take grapefruit instead of snacks with the the appetite suppressant effect. This way to lose weight using mainly grapefruit appetite suppression effect to reduce the total diet, coupled with vitamin also has the effect of weight loss beauty.



Diet did not eat after 7:00 → 3 days Less 3kg
After 19:00, do not eat very simple way to lose weight is to eat anything after 7:00 p.m., such weight loss methods take advantage of the night do not eat too much, or not different supper to prevent the accumulation of excess calories to achieve weight loss purposes.

Low-carbon diet → 1 week less 4kg
Low-carbon way to lose weight is actually using the low-carb to lose weight, That only eat carbohydrates, do not eat fat, protein-rich food, alcohol and caffeine also prohibits eating grapefruit for breakfast or yogurt, lunch and dinner eat some fish, eat more vegetables, such control carbohydrate intake in the short term, a week can subtract 4KG, but not long-term use, otherwise it will cause nutritional imbalance.


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