Protect the hair starting from the diet – fruits beneficial for hair

Human hair need regular moisture and nutrients, a variety of fresh fruit contains rich nourishing ingredients, know how to use it can be an ideal hair material. What fruits beneficial for hair?

Kiwi: Kiwi fruit can be described as the king of nutrition, it is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid can help hair maintain moisture and prevent dry hair, hair can be an overall improvement in the state.

Carambola: carambola is called vitality spirit, this supple juicy fruit, is the highest of all fruits of a sugar containing sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid and vitamin B belong to a variety of nutrients, vitamin C, trace of fat, protein, etc., Can help the body to digest, nourish and care of the hair with moisture and the enhanced role of elasticity, so that the natural beauty of hair restoration.

Citrus: Citrus also called Satsuma, which contains large amounts of vitamin C, and extracted from citrus peel of citrus essential oils can enhance human immunity, calm nerves, reduce anxiety and stress, and has a strong anti-aging effect. Citrus essential oils applied to the hair care, you can play a cool, refreshing, remove the role of dandruff.

Honey peach: Peach nutrients contained in protein, fat, sugar, calcium, phosphorus, iron and B vitamins and vitamin C, such as the case with deep moisturizing and firming effect, make the skin moist and flexible and can promote skin resistance, while also giving hair peach highly moisturizing and nourishing, enhancing the softness of the hair.

Apple: Apple contains skin and hair needed a lot of nutrients, including malic acid can prevent dry skin and hair, vitamin C for skin whitening effect, pectin is able to maintain the moisture of skin and hair, in addition to being Apple nutrients can also inhibit the growth of dandruff, calm the scalp and itching.

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Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Protect the hair starting from the diet – fruits beneficial for hair


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