Prevention of dandruff to eat 3 kinds of food

Dandruff is a product of the metabolism of the scalp, in addition, dandruff generation and offset some of the nutrients also have a close relationship. In fact, there are many dandruff prevention and treatment methods, and by improving diet, dandruff can be a good way to achieve our goal.

Prevention of dandruff to eat:

1, Vitamin food

If the body lacks vitamin long time, it would lead to dandruff continuously generated, that is, as long as the attention to vitamin supplements can effectively suppress dandruff. Especially vitamin B2, seborrheic dermatitis, a more complete treatment. Experts point out that vitamin b6 for normal metabolism of proteins and lipids play an important role, if prolonged lack of vitamin b2, it would lead to dandruff formation. Foods rich in vitamin b2 there are many, such as animal liver, kidney, heart, egg yolk, milk and so on.

In addition to attention to vitamin addition, patients should pay attention to eat higher salt content of foods, it is best to eat green vegetables, fruits and other foods rich in b elements, if necessary can also be a small amount of oral vitamin b and vitamin E.

2, Alkaline foods

Scientists have discovered excessive dandruff and body fatigue-related. Fatigue causes some metabolic process in vivo retention of acidic components, such as lactic acid, uric acid, and phosphoric acid. These acids can make changes in the value of the blood, resulting in body fatigue. Also the head skin nutrition affected. The intake of alkaline foods, can make basic ingredients (such as calcium, magnesium, zinc, etc.) and in vivo excess acidic substances, so that the acid-base balance. This is not only conducive to the head skin nutrition, but also can reduce the scalp off. Physiological alkaline foods are fruits, vegetables, honey. Should pay attention to eat.

3, Cereals

Normal life dandruff and more people should also be appropriate to eat black grain foods, which inhibit and treat dandruff same role. Experts point out that in terms of other food color compared to black foods rich in nutrients is more, even the same kind of food, the darker where the nutrients contained in the more abundant. Especially in black cereal foods, most of them contain a lot of rich vitamins, selenium, iron, calcium, zinc and other minerals, is very beneficial to human health.

And the food is to keep black hair kidney helpful, very often impaired kidney and renal health but also causes dandruff generation. Common black cereal foods are black rice, black beans, black sesame, patients should eat.

Prevention of dandruff should be noted:

1, Do not eat fried, greasy, spicy, alcohol and caffeine and other foods, will stimulate the increase due to the formation of dandruff hair oil and should quit.

2, Quit eating too sweet foods. Because the hair is alkaline, dessert is acidic, it will affect the body’s acid-base balance, accelerate dandruff.

3, Eat less spicy and pungent food. Because dandruff produce more, will be accompanied by scalp irritation, tearing, and spicy and pungent foods aggravate scalp prickle role. It should eat less or not eat chili, mustard, raw onions, raw garlic, wine and liquor containing drinks.

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Article: Prevention of dandruff to eat 3 kinds of food

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