Pregnant women should not eat more spinach

Soft and tender stems and leaves of spinach, delicious fresh color, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals.
Efficacy: enrich blood hemostasis, conducive to internal organs, thirst quencher intestines, help digestion. Treating hypertension, headache, dizziness, red eyes, diabetes, constipation and other symptoms.

Pregnant women can eat spinach?
Careful to eat and not eat more.
Although spinach is rich in folic acid and other nutrients, but spinach contains a lot of oxalic acid, oxalic acid can seriously affect the absorption of calcium and zinc, so that calcium in vivo zinc content was significantly reduced.

Of maternal can eat spinach?
Careful to eat and not eat more.
Although spinach is rich in folic acid and other nutrients, but spinach contains a lot of oxalic acid, oxalic acid can seriously affect the absorption of calcium and zinc, so that calcium in vivo zinc content was significantly reduced.



Infants can eat spinach?
Careful to eat. not eat more.
Calcium needs more growth and development of children, lack of calcium can affect bone, tooth development. Children eat spinach will lose calcium, bones, teeth require calcium supplements are not timely enough, can easily cause chondral symptom and delayed tooth eruption. Therefore, children avoid excessive consumption of spinach.


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Article: Pregnant women should not eat more spinach

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