Pregnant women must supplement the trace elements – Folic acid

Folic acid helps in cell division and growth and DNA formation. Sufficient to follicles can also help effectively prevent fetal neural tube dysplasia, while preventing megaloblastic anemia, embryonic organ differentiation and development are essential, but also can prevent premature birth, so supplementation is very important .

Demand:
Not mothers in addition to daily diet supplementation of at least 400 micrograms of folic acid, and pregnant mothers every day at least an additional 600 millicarbonuric acid, but not more than 1000 micrograms.

Supplementary time:
The first six weeks of pregnancy is an important period of folic acid supplementation.

Increase the intake of vegetables and fruits
Folic acid in folic acid tablets is a form that is more easily absorbed by the body, but foods high in folic acid are also essential. Foods rich in folic acid include liver, beans, asparagus, spinach, avocado, orange juice, yellowish green vegetables and fruits More, so after pregnancy, vegetables and fruits should be appropriately increased.

Tips1: Folic acid is not heat-resistant, soluble in water, so generally do not need to worry about the problem of excessive intake of food.



Tips2: Through the salad salad or juice way to improve the efficiency of folic acid intake.

Tips3: Folic acid requires vitamin B12 supplementation when building cells, but vitamin B12 can be obtained from dietary meat, eggs, and dairy products without the need for additional supplements.


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Article: Pregnant women must supplement the trace elements – Folic acid

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