Pregnant women how to improve their own immunity

How to improve immunity During Pregnancy?

1, pay attention to indoor ventilation, indoor air circulation, the degree of pollution than serious outdoor tens of times, can easily lead to respiratory diseases. But also promptly clean the room, clean the corner of health, do not give germs to breeding ground; pregnant women best to change bedding once a week.

2, to improve indoor relative humidity, pregnant women usually drink plenty of water to prevent respiratory mucosal damage; put a pot of water on the heating to evaporate water; indoors to dry some damp clothes, towels, etc .; air humidifier or negative oxygen ions Generator humidifier.

3, regular outdoor activities to enhance the ability to adapt to cold air. Cold winter pregnant women prefer “cat” in a warm room, unwilling to participate in outdoor activities, this will reduce the ability to adapt to cold air. 10 am -11 o’clock every day, 1 o’clock -3 o’clock in the afternoon, the outdoor air temperature is higher, the air is better, pregnant women should be out here for about 30-60 minutes. Outdoor activities, the home just window ventilation air purification, but also help prevent flu.

4, to enhance the awareness of self-protection If you plan to get pregnant in late winter and early spring, it is recommended to inject flu vaccine in advance, inject the vaccine for 2-3 months before conception. Pregnant women to the hospital or staff should wear a mask dense areas; before and after meals, go out and sneeze, cough and clean the nose, should immediately wash with flowing water and soap.

5, adequate sleep. When people sleep, the body will produce a sleep factor called muramic acid, can promote leukocytosis, macrophages active, enhanced liver function, which will invade the body of the bacterial virus. Need to sleep more than usual during pregnancy, 8-10 hours a day to ensure sleep. It is best to go to sleep at 9 o’clock in the afternoon, sleep 1-2 hours at noon. If it is office workers can not nap, night should sleep earlier.

6, a reasonable diet Pregnant women eat less spicy food, eat light, easy to digest and vitamin-rich fruits and vegetables. Gastrointestinal reactions should also eat less meals, do not eat because of nausea, vomiting or gastrointestinal discomfort, otherwise it will lead to reduced body resistance, susceptible to respiratory diseases.

Drink plenty of water, eat more fruits and vegetables. A lot of water can speed up the body circulation, helps to remove the virus from the body, but also to prevent the occurrence of dehydration, and dehydration is one of the complications of the cold. Vegetables contain a variety of vitamins, especially vitamin E, C can help immune, Vc can also reduce the symptoms of cold. Appropriate amounts of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells. The lack of these substances, can lead to a variety of human diseases. Eat more fruits and vegetables rich in vitamins such as cucumber, celery, tomatoes, cabbage, oranges, watermelons, apples, pears, bananas and so on.

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Article: Pregnant women how to improve their own immunity


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