Pregnant women eat goose egg more benefits help enhance memory

Goose eggs indeed rich in nutrients

1. Goose eggs is rich in nutrients, such as protein, fat, minerals and vitamins;

2. Goose eggs contains a variety of proteins, the largest and most important is the protein in egg albumin and egg yolk Vitellin, full of protein amino acids necessary for the body, is a complete protein, easy to be digested;

3. The majority of goose egg fat concentrated in the egg yolk, contains more phospholipids, of which about half is lecithin, these ingredients for the development of the human brain and nerve tissue has a major role;

4. Goose eggs minerals containing mainly in the egg yolks, iron, phosphorus and calcium content of more, can also be easily absorbed by the body.

Pregnant women eat goose egg more benefits:

1. in favor of the human brain and nerve tissue development

Whether eggs, duck or Goose eggs, whose fat is mainly present in the egg yolk. There is a very rich egg yolk phospholipids Goose eggs, and about half are lecithin, lecithin as beneficial development of the human brain and nerve tissue. Therefore, pregnant women eat goose egg, it will be conducive to their maternal and fetal development of the brain and nerves.

2. Pregnant women can eat goose eggs prevent cold air

In the winter season, pregnant women are bound to the affected chill. Pregnant women in the cold season may wish to eat goose eggs, defense chill invade the body. Thus, pregnant women are not easily obtained due to the cold colds and other diseases, to avoid discomfort.

3. Pregnant women can eat goose eggs enhance memory

During Pregnancy, because of physical discomfort, or affect the surrounding environment, pregnant women prone to feelings of irritability, memory loss problems. At this time, we might make a goose eggs, put some sugar, stir, steamed in the morning and take, you can clear brain, puzzle. Ate five days, you will find memory greatly enhanced.

4. Pregnant women can eat goose eggs amino acid supplement

Goose eggs contains amino acids necessary for pregnant women, vitamin A, D, E, riboflavin, and thiamine, and minerals iron, phosphorus, and calcium. Other foods may also contain these nutrients rich, but the goose eggs is complete protein amino acids, minerals and vitamins it more with the yolk, are easily absorbed by pregnant women.

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Pregnant women eat goose egg more benefits help enhance memory

Tags: ,


Related Health Tips :


Article in Maternal and Infant Diets. Both comments and pings are currently closed.

Comments are closed.