Pregnant women can eat sweet potato

Sweet potatoes are rich in starch, of which 10% to 20% for β starch, dietary fiber can play as a regulator of intestinal flora, prevent constipation, prevent colon cancer and reduce cholesterol. Sweet potatoes are also rich in vitamin C, vitamin E and calcium, potassium and other minerals, and vitamins C heat resistance was significantly higher than ordinary vegetables. In addition, sweet potatoes are very low in fat and calories, can partially replace white rice noodles as a staple food, contribute to weight loss. Sweet potatoes have “longevity food” reputation.

Pregnant women can eat sweet potatoes?
Can eat.
Edible sweet potatoes in moderation, eat a lot of pregnant women will feel heartburn, hiccup exhaust and discomfort. It is more suitable for people with higher blood pressure, blood lipids, blood uric acid, etc., and must be part of an alternative staple food, can not eat a sufficient amount of staple food and eat sweet potatoes.

Maternal can eat sweet potatoes?
Can eat.
Note: The high sugar content of sweet potato, eating more will stimulate the secretion of gastric acid.

Infants can eat sweet potatoes?
Can eat.
Sweet potatoes contain dietary fiber, carotene, vitamin A, B, C, E and potassium, iron, copper, selenium, calcium, high nutritional value, the World Health Organization selected out of the “Ten Best of vegetables,” the champion. Can eat.
Sweet potato nutritious rich, good taste, children and more like to eat, but be careful not to eat too much once, otherwise it will cause bloating, hiccup exhaust and discomfort.

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Article: Pregnant women can eat sweet potato


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