Pregnant women can eat pecans

Pecans is a delicious and nutritious nuts in a general population are fit to eat, is one of everyone’s favorite leisure healthy snacks, and eat there benefit of brain, kidney, skin, lower cholesterol, relieve fatigue and other benefits. But pregnant women as one of the more special populations, they can eat pecans? Pregnant mothers eat pecans What are the benefits?

Pregnant moms can certainly be eating pecans, but do not eat more, 5-8 pieces a day more appropriate. Because pecans fat content (40% -50%) is relatively high, but it is easy to eat more to gain weight, but also affect blood lipids.

Pregnant women, the benefits of eating pecans

Pregnant women can eat pecans, but also a lot of benefits. In addition you can add a variety of nutrients, but on the fetus, eat pecans can promote fetal brain development, a brain puzzle effect. Because pecans contain very rich in protein, unsaturated fatty acids, nutrients zinc, manganese, etc., they have a supplement brain nutrition, brain puzzle effect.

Pregnant women itself: pecans are a good source of protein. Also, eat pecans soothing cosmetic effect.

Pregnant women eating nuts on the body and the baby are good, that is suitable for pregnant women to eat nuts have what? Walnuts, hazelnuts, pine nuts, pecans, macadamia nuts, abalone fruit, melon seeds, peanuts, these types are more appropriate, but the same is also needed appropriate amount.

Bookmark and Share

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: Pregnant women can eat pecans


Related Health Tips :

Article in Maternal and Infant Diets. Both comments and pings are currently closed.

Comments are closed.