Pregnant women can eat jujubes? Postpartum can eat jujubes? Infants can eat jujubes?

Jujube rich nutritious, the most prominent feature is the high content of vitamins, “natural vitamin pills” in the world. Jujube vitamin C content is the highest of all fruits and vegetables, in addition to vitamin P and K, calcium, phosphorus and other mineral content is high.

Jujube of effect:
Can enhance human immunity, inhibit cancer cells.
Can improve the in vivo phagocytosis of monocytes and promote protein synthesis, increased serum total protein content.
Can improve anemia, reducing myocardial oxygen consumption and improve the metabolism of ischemic myocardium, it can prevent cardiovascular disease.

Pregnant women can eat jujubes?

Can eat.
Jujube with improved physical weakness, nourishing the nerves, blood and soothe the nerves, have profit stomach spleen, and other effects, is very beneficial for pregnant women. Jujube contains very rich in folic acid, folic acid participate in the generation of blood cells, promote the development of the fetal nervous system. And Jujube contains zinc, help fetal brain development, promote the intellectual development of the fetus.
Jujube also up blood, the blood loss is especially helpful for pregnant women.
Pregnant women will often manic depressive, distraught and other emotions, eat jujube can play a nourishing the nerves, liver and stagnation role.

Postpartum can eat jujubes?

Can eat.
Jujube with improved physical weakness, nourishing the nerves, blood and soothe the nerves, Invigorating the spleen and stomach and other effects, but also up blood.

Infants can eat jujubes?

Can eat.
Infants can eat a small amount of Jujube. Spring kids are prone to allergies, can eat more Jujube to help prevent allergies. Where allergy symptoms in children, can often take red dates but not excessive.

Eating tips:

Jujube peel easy to stay in the intestine rather difficult to discharge, and therefore should be eating dates spit jujube peel.
Although you can always eat Jujube, but once it is best not more than 20, eat too much would be detrimental to the digestive function, causing constipation. Excessive consumption can cause hyperacidity and bloating.
Rotting Jujube under the action of microorganisms can produce acid and methanol, people eat rotten Jujube will be dizziness, visual disturbances, such as toxic reactions, severe cases can be life-threatening, so to attract attention.
Jujube peel rich in nutrients, should stew cooked with peel.

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Article: Pregnant women can eat jujubes? Postpartum can eat jujubes? Infants can eat jujubes?

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