Pregnant women can eat flatfish

Flatfish rich in nutrients protein, vitamin A, vitamin D, calcium, phosphorus, potassium, vitamin B6 in particular, quite abundant. The fat content is less. In addition, flatfish also rich in the brain needed to DHA, regular consumption can enhance intelligence.

Flatfish has remove rheumatism, promoting blood circulation network other effects. Unsaturated fatty acids contained in easily absorbed, helps reduce blood cholesterol, enhance physical fitness.

Pregnant women can eat flatfish?
can eat.
flatfish nutrient – rich, pregnant women, if not allergic, Can be eaten in moderation. However, due to possible enrichment of some heavy metals in fish, do not eat too much.

Maternal can eat flatfish?
can eat.
flatfish nutritious-rich, maternal if not allergic, Can be eaten in moderation. However, due to possible enrichment of some heavy metals in fish, do not eat too much.



Infants can eat flatfish?
Can eat.
It is recommended that the baby after six months, and then add fish food supplement, to a small, careful not to allergies.


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