Pregnant women can eat fish roe

Fish roe has a high nutritional value, containing the nutrients needed by the body egg albumin, globulin, ovomucoid and protein, such as eggs, scales, and delicious. Eggs poisonous catfish, puffer fish and a few other fish should avoid eating.
Eggs in vitamin A, B, D content is very rich, and vitamin A can prevent eye disease, vitamin B can prevent beriberi and dysplasia, vitamin D can prevent rickets.
In addition, eggs are also rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids a class of nutrients. These nutrients on the human body, especially for children’s growth and development is extremely important.

Pregnant women can eat fish roe it?
Can eat.
Fish roe rich nutritious, as long as no allergies, can be eaten in moderation.

Of maternal can eat fish roe?
Can eat.
Fish roe rich nutritious, as long as no allergies, can be eaten in moderation.

Infants can eat fish roe?
Can eat.
Fish roe is very high in protein content, but also very high cholesterol levels, as long as we are in the process of cooking cooking Cook thoroughly, the benefit to promote intellectual development and physical development.
But do not recommend children eat too much fish roe, eating more can not digest, daily intake of 1-2 grams on the line.



Eating tips
Although the roe is small, but eat it difficult to digest, it is difficult to burn cooked cooking easy indigestion after eating, causing diarrhea.
Note that some roe, such as poisonous puffer fish roe, do not eat.
Catfish roe is also poisonous, eating can cause vomiting, abdominal pain, diarrhea, breathing difficulties, severe cases can cause paralysis.

 


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