Pregnant women can eat corn? Postpartum can eat corn? Infants can eat corn?

Corn belongs to whole grains. More than 70% starch content, dietary fiber is abundant. In normal corn zein protein, the lack of lysine and tryptophan, low biological value protein than wheat. In addition, corn vitamin B1, B2 content is higher, minerals phosphorus, potassium, magnesium-based, its potassium content is higher than white rice noodles. Yellow corn grain containing zeaxanthin, has strong antioxidant, for the prevention of macular degeneration and other diseases have a certain effect. Special maize varieties, such as high-lysine corn, high-oil corn, higher nutritional value than ordinary corn.
Corn can be appetizers and spleen, dehumidification diuretic, lowering blood pressure, lowering blood pressure and anti-aging.

Pregnant women Can eat corn right?
Can eat.
If the entire edible suitable for pregnant women to eat soft waxy corn. Old traditional varieties of maize hard to fit in after playing powder, boiled polenta, polenta, can increase the intake of dietary fiber to help prevent constipation. Should pay attention to the whole edible roots close to the shaft portion of the corn germ eat clean white valley as corn germ unsaturated fatty acid content of 85%, and is rich in vitamin E, helps fetal brain development.

Postpartum can eat corn?
Can eat.
If the entire edible maternal suitable for eating soft waxy corn. Old traditional varieties of maize hard to fit in after playing powder, boiled polenta, polenta, can increase the intake of dietary fiber to help prevent constipation. When eaten whole, should pay attention to the shaft near the corn germ eat clean white valley as corn germ unsaturated fatty acid content of 85%, and is rich in vitamin E.



Infants Can eat corn ?
Can eat.
Non-waxy corn, high amylose, easily aging regenerative difficult to chew, not suitable for children and mothers. Currently marketed waxy corn on the cob with amylopectin-based, soft, very popular with children welcome cooking, edible 2-3 times a week. You can also give 1 year old baby to eat corn grits, corn flour and frozen sweet corn kernels. Less than one year old baby does not recommend eating corn as a staple food directly.


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Article: Pregnant women can eat corn? Postpartum can eat corn? Infants can eat corn?

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