Pregnant women can eat blueberries

Blueberry is a very high nutritional value of the fruit. Pulp is rich in anthocyanins, anthocyanins have strong antioxidant activity, can be anti-free radicals, anti-aging and prevent degenerative changes in the cells, for inhibition of platelet aggregation, prevention of brain lesions, atherosclerosis and other diseases have a certain effect , but also can strengthen capillaries, improve blood circulation, decrease the viscosity of platelets to prevent blood clots produce, enhance heart and brain function. In addition, blueberries are rich in dietary fiber, vitamins and calcium, iron, phosphorus, potassium, zinc and other trace minerals, the presence of these nutrients proportion was significantly higher than other fruits.

Pregnant women can eat blueberries?
Can eat.
Blueberry high nutritional value, and sweet and sour, right amount edible nutritional supplements can promote appetite.

Of maternal can eat blueberries?
Can eat.
Blueberry high nutritional value, and sweet and sour, right amount edible nutritional supplements can promote appetite.



Infants can eat blueberries?
Can eat.
When less than 1 year old baby can be squeezed into juice or made ​​into jam.


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Article: Pregnant women can eat blueberries

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