Pregnancy to add calcium, from the preparation for pregnancy

From the time of pregnancy, women find it best to take 600 milligrams of calcium daily and stop having unnecessary weight loss if they find they have calcium deficiency. This is because a sudden increase or decrease in the amount of body fat in women is an important reason for destroying hormone balance. For example, if the amount of female fat falls below 18%, the body’s secretion of estrogen will be reduced. This will not only lead to irregular menstruation, bone mineral density will be reduced. Bone mineral density in women During Pregnancy or breast-feeding, easily lead to hair loss, teeth become brittle, will also become a woman after menopause predisposing to osteoporosis reasons.

If women are able to start calcium supplementation when they are ready to get pregnant, the body needs about 800 milligrams of calcium a day, with the addition of 200 to 300 milligrams of calcium a day, in addition to being taken in for food. Mothers calcium should not exceed the period of 20 weeks of pregnancy at the latest, because this stage is the formation of fetal bone, the most prosperous period of development. Appropriate choice in the diet of calcium-rich foods such as milk, cheese, eggs, soy products, kelp, seaweed, shrimp, sesame, hawthorn, sea fish, vegetables, etc., the required calcium can be fully replenished.

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Article: Pregnancy to add calcium, from the preparation for pregnancy


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