One month pregnant dietary considerations

For mothers who have just been pregnant for a month, this is a crucial time, not only for taking care of the fetus, but also paying special attention to diet. Just as people say when pregnant, as long as the food to ensure that there is a variety of nutrition, diet can be based on their appetite and may be.

Nutritional supplements

Calcium: such as milk, clams, dried fish, amaranth, hair vegetables, soybeans, black beans, black sesame seeds are rich in calcium, adequate calcium can prevent tension, headache, leg cramps, insomnia, tooth decay, Baby’s bones and teeth dysplasia and other issues.

Iron supplementation: pregnant women should be iron supplementation as soon as possible to prevent iron deficiency anemia and the adverse consequences it brings. Because after pregnancy, pregnant women’s blood volume expansion, the need for iron will be doubled. If you do not pay attention to iron intake, it is easy to suffer from iron deficiency anemia, and may also affect the fetus also suffer from iron deficiency anemia. Like egg yolk, meat, liver, green vegetables, whole wheat bread, grains, etc. are rich in iron.

Vitamin supplements: Vitamin B group, A, C, D, E, K are essential nutrients for pregnant women. Food like liver, wheat germ, yeast, etc., can slow the discomfort of pregnancy, such as nausea, headache, insomnia, cramps and so on. In addition, fruits and vegetables must eat more to prevent constipation, so defecation more smoothly.

Zinc supplementation: Adequate zinc is important for the early development of fetal organs and helps prevent miscarriages and premature births.

Folic acid: the first month of pregnancy, pregnant mothers to strengthen nutrition, eat more foods rich in folic acid, such as cherry, peach, plum, apricot, hawthorn and other fresh fruits are rich in folic acid. Folic acid is one of the three major human hematopoietic raw materials to promote the formation of red blood cells, early pregnancy if the lack of folic acid, will affect the normal development of the fetal nervous system, resulting in spina bifida or brainless neural tube defects. Therefore, experts suggest that: women of childbearing age should add 0.4 mg of folic acid every day, pregnant women daily intake should reach about 1 mg.

Bookmark and Share

Source: Health Tips | Skin Care | Hair Care | Nutrition | Anti Aging | Beauty | Weight Loss

Article: One month pregnant dietary considerations


Related Health Tips :

Article in Maternal and Infant Diets. Both comments and pings are currently closed.

Comments are closed.