Older people with diabetes need to pay attention to what – methods and diet Diabetes Care

Diabetes is a lifelong disease can not cure, the elderly accounted for a very large proportion. There are many people with diabetes diet taboos and care requirements, and the elderly with age aging diseases, so the elderly can easily be disguised diabetes symptoms and other chronic diseases. How to care for elderly diabetic? Older people with diabetes need to pay attention to what?

1. Diabetics must avoid tobacco avoid alcohol strict diabetic diet requirements, maintain a good attitude. Life to the law, work and rest, maintaining a normal body weight and avoid obesity. For elderly people with diabetes, the most appropriate exercise is walking, according to studies showed that after one hour lunch break, and then one hour of outdoor brisk walking, can quickly and effectively reduce postprandial blood glucose in patients with type 2 diabetes. Morning Exercise is also a good exercise method.

2, Diabetes medication should be cautious, must be strictly in accordance with the requirements put forward by the doctor according to the disease, the selection and timing of taking Western medicine, should not arbitrarily choose abuse antidiabetic drugs, because drug use than older people with diabetes is generally lower. Drug treatment may take “a three-step plan” approach proposed by the American Diabetes Association, in cooperation with the life of intervention, early treatment, early joint, early use of insulin.

3, Regular observation of changes in blood sugar, and for checking the corresponding complications. Blood glucose testing frequently, especially on the same day of fasting plasma glucose and postprandial glucose, help provide the basis for dose adjustment. Blood pressure should be measured once a month, weight and urine. Lipids, liver function, kidney function, etc. are to check the extent, if any abnormal ECG and eye examination should be treated early.

4, People with diabetes should eat more food: corn, wheat, cabbage, leeks, beans, high-fiber food products, can promote the body’s glucose metabolism. Tomatoes low sugar content, can make do fruits and vegetables but also can eat. Leeks, squash, melon, pumpkin, cabbage, green peppers, eggplant and other vegetables, sugar is not high, are edible. Shrimp, seaweed, spare ribs, sesame, soy, milk and other high calcium can reduce diabetic condition.

5, People with diabetes can not eat the food: Avoid high-sugar, high-fat, high-salt foods. Not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard foods to eat fruit, eat less salt and cholesterol-containing foods. Frequent meals, desserts and salty snacks can cause blood sugar to rise. High sugar foods must not eat, it is best to check a special list of foods high in sugar, avoid eating the worse.

6, People with diabetes to increase awareness of diabetes, see more about diabetes books, newspapers, television, and radio to listen to lectures about diabetes, increase understanding of diabetes. Relaxed state of mind at the same time, to correctly deal with the disease, so that self-control, not because of lazy or tempts moment, let exacerbations.

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Article: Older people with diabetes need to pay attention to what – methods and diet Diabetes Care

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