Office workers eat eight foods reduce radiation damage

In today’s society, in the end this one is electrical, radiation is difficult to avoid, and the emergence of the human body in terms of radiation, but there are certain hazards. So, when we are in such an environment, how to do it? What can we prevent such a number of radiation hazards?

1. Green tea, green beans, etc.

Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, can be quickly converted into vitamin A.

If you are not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function.

Recommended: bean soup

Diet eat bean soup, remove lead poisoning have some effect. In addition, drink green bean soup also lower blood pressure and cholesterol, prevent atherosclerosis and other effects.

2. Sesame seeds, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tuna and other seafood and garlic, mushrooms, etc.

Selenium has antioxidant role, it is by blocking the body peroxidation and play anti-radiation, anti-aging effect. Selenium-rich foods devaluation sesame seeds, malt and astragalus.

Recommended: black sesame paste

Sesame is not only rich in selenium, is also rich in antioxidant effect of vitamin E, the dual role is more conducive to resist the computer radiation.

3. Kelp

Kelp is a radioactive substance “nemesis”, contains a glial substance called kelp, can contribute to radioactive substances into the human body from the intestinal tract.

Additionally, kelp is the body of the “cleaner”, the secret lies in seaweed and vegetables and fruits, is also an alkaline food, helps maintain the body in a slightly alkaline environment.

Recommended: kelp seaweed soup

Kelp, seaweed rich in iodine, calcium, iron content is also pricey, the practice of simple and nutritious.

4.  Tomatoes, watermelon, red grapefruit and other red fruits

These red fruits are rich in an antioxidant vitamins – lycopene in tomatoes highest content.

Lycopene is by far the strongest antioxidant found in carotenoids, antioxidant capacity it is 100 times more vitamin E, with a strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging and other effects, with plants gold said.

Lycopene and skin care, anti-aging are closely related. In addition, for the enemy of skin aging – UV, lycopene also has a good protective effect.

Recommended Menu: Scrambled eggs with tomatoes



Because lycopene is fat-soluble vitamins, better absorbed through the oil after cooking, while heating also can promote the release of lycopene, so tomato cooked food absorption rate than raw.

In addition, lycopene environment above 50 ° C is less stable, easy to break, so fried tomato lycopene can also cause losses.

5. A variety of beans, cruciferous vegetables, fresh fruit

A variety of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins with antioxidant activity , the computer can reduce radiation-induced peroxidation, as to put a layer of our skin, “bulletproof”, so as to reduce skin damage.

Fresh fruits and vegetables have anti-radiation effect, but also because they allow the blood alkaline, dissolve the precipitate in the cells of toxins, so that with the urine excreted.

6. Cod liver oil, liver, chicken, egg yolk and broccoli, carrots, spinach, etc.

Such foods are rich in vitamin A and β-carotene, only synthetic rhodopsin, but also make the eyes in dark light, see things more clearly.

Therefore, these foods will not only help against the computer radiation hazards, but also to protect and enhance vision.

Recommended: Carrots Broccoli

Since β-carotene is fat-soluble vitamins, you need oil frying, it is more conducive to absorption.

7. Laver

Laver can anti-radiation, anti-mutagenic, anti-oxidation, and its related selenium. Selenium is kind of important trace elements, can enhance immune function and protect human health. Eat selenium rich purple amaranth, can improve the body against radiation.

Recommended: Laver fish congee

Fish with Laver porridge together, not only nutritious, but the taste is very delicious, is a breakfast for all ages.

8. Black fungus

Black fungus in the gum can be left in the dust inside the human digestive system, adsorption of impurities and radioactive substances, the body together, and thus play clear the stomach, polyester intestine, the role of radiation protection.

 


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Article: Office workers eat eight foods reduce radiation damage

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