Nuts can be effective in preventing diabetes

Researchers at Harvard School of Public Health Department of nutrition found. Women the right amount to eat some nuts can prevent the occurrence of type 2 diabetes.

Many kinds of nuts, such as peanuts, hazelnuts, walnuts, almonds, etc., including peanut butter and other foods derived. These foods contain unsaturated fatty acids, fiber and magnesium can improve the body’s insulin secretion and insulin on glucose decomposition, so as to control blood sugar. However, in the promotion of women eat nuts must also note: nuts are often rich in vegetable fat, but also high-calorie foods, eating too much can make women gain weight, but lead to diabetes. To avoid increasing the total calorie intake, we recommend nuts as refined grains such as cake or substitute red meat pork, lamb, beef, and in the right amount to pay attention when eating nuts, usually 100 to 120 grams a week to eat more appropriate.

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Article: Nuts can be effective in preventing diabetes


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