Nutritional value of eggplant regular consumption can prevent stomach cancer and anti-aging

Eggplant is one of the few purple vegetables, but also on the table very common homemade vegetables. Rich in vitamin E and vitamin P in its purple skin, which is the other vegetables can not compare. So what are the nutritional value of eggplant?

Eggplant nutritional value, it is recommended to eat eggplant, do not peel, it’s worth it in the skin inside, eggplant skin which contains vitamin B, vitamin B and vitamin C are a good partner, we have plenty of vitamin C intake this metabolic process vitamin C is needed to support the B vitamins.

Eggplant nutrition, are more abundant, contains many nutrients protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and so on. Containing per 100 g of protein 2.3 g, fat 0.1 g, carbohydrates 3.1 g, of calcium 22 mg, phosphorus 31 mg, iron 0.4 mg, 0.04 mg carotene, thiamin 0.03 mg, riboflavin 0.04 mg, nicotinic acid 0.5 mg , ascorbic acid 3 mg. In addition, it also contains anti-aging 3-dimensional eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, for delay human aging has a positive meaning.

1, Cardiovascular protection, ascorbic acid: eggplant rich in vitamin P, this substance can enhance the adhesion between human cells and enhance the flexibility of capillaries, reduce capillary fragility and permeability, to prevent microvascular bleeding, cardiovascular to maintain normal function. In addition, there are prevention of scurvy eggplant and promote wound healing effect.

2, Prevention of of gastric cancer: eggplant contains solanine, can inhibit the proliferation of cancer of the digestive system, for the prevention of gastric cancer have a certain effect. In addition, there are repaying cancer heat.



3, Anti-aging: Eggplant contains vitamin E, to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, for delay human aging has a positive meaning.

Applicable to the crowd

Can clear away summer heat for easy to grow prickly heat, sore furunculosis people, particularly suitable; but the the stomach Deficiency, asthma should not eat. And its taste partial bitter eggplant after the autumn, cool, spleen and stomach Deficiency, weak, loose stools should not eat; eat eggplant before surgery, anesthetics may not be properly decomposed, will delay patient recovery time, affect patient recovery speed.


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Article: Nutritional value of eggplant regular consumption can prevent stomach cancer and anti-aging

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