Nutritional value and efficacy of yogurt

Yogurt made from the milk fermentation. In addition to retaining all the nutrients of fresh milk, the lactic acid bacteria in the fermentation process also produce a variety of human must nutrition vitamins, such as VB1, VB2, VB6, VB12, etc. These changes make yogurt more digestible and absorbed, the utilization of various nutrients can be improved. Milk rich in calcium content. After fermentation, calcium and minerals do not change, but the fermented Generated lactic acid, can effectively improve the calcium and phosphorus utilization in the human body, so calcium and phosphorus in yogurt is more easily absorbed.

1. Yoghurt can promote the secretion of digestive juice, increased gastric acid, which can enhance people’s digestion and promote appetite;

2. In women During Pregnancy, yogurt addition to providing the necessary energy, but also provide vitamins, folic acid and phosphoric acid; in women during menopause, can also inhibit the calcium deficiency causes osteoporosis; in old age, can eat yogurt correction of nutritional deficiencies caused by the partial eclipse;

3. Yoghurt can inhibit the growth of intestinal bacteria of corruption, but also contain substances can inhibit the synthesis of cholesterol reductase activity in vivo, but also stimulate the immune system to mobilize the body’s positive elements, effectively resist cancer, so regular consumption of yogurt, you can Increase nutrition, prevention and treatment of atherosclerosis, coronary heart disease and cancer, lower cholesterol levels.

Yogurt in addition to nutrient-rich , but also contains lactic acid bacteria and therefore have a beneficial health effect. These effects are:

1, Maintain the ecological balance of intestinal flora to form a biological barrier, inhibit the invasion of harmful intestinal bacteria.

2, By generating a large number of short-chain fatty acids, promoting a large number of intestinal motility and cell growth, changes in osmotic pressure and prevent constipation.

3, Yogurt contains a variety of enzymes that promote digestion and absorption.

4, By inhibiting the growth of saprophytic bacteria in the intestine, inhibit the toxins produced by corruption, the liver and brain against damage from these toxins and prevent aging.

5, Through the inhibition of saprophytic fungi and some bacteria in the intestine growth. Thus inhibit the carcinogenic factor produced by bacteria, to anti-cancer purposes.

6, To improve immune function, lactic acid bacteria can produce some of substances enhancing immune function, can improve the body immunity, to prevent the disease.

7, In general, whether it is surgery, or acute, chronic, disease patients after rehabilitation. In order to treat disease or prevent infection or injection of a large number have taken antibiotics, the intestinal flora changed significantly, and even some beneficial intestinal bacteria Have all been suppressed or killed, resulting in flora imbalance. Contains large amounts of lactic acid bacteria in yogurt, drink 0.25-0.5 kg per day, to maintain normal intestinal flora balance, regulation of intestinal beneficial bacteria to normal levels. Therefore, people recovering from illness and drink more yogurt, restore the body has the role of other foods can not replace. Therefore, for people recovering from long illness, it is most needed.

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