Nutritional value and effectiveness of eel

Eel rich in nutrients, hectogram (100g) fresh eel with moisture 61.1g, protein 16.4g, lipids 21.3g, carbohydrates 0.1g, ash content 1.1g, minerals 95mg (milligrams), vitamin 230mg, it also contains calcium , phosphorus, iron, sodium, potassium and other substances. In the eel meat, the rich in protein, vitamin A, D, E, minerals and unsaturated fatty acids DHA / EPA. It provides human growth, nutrients needed to sustain life. Eel of vitamin A, vitamin E and fat contains polyunsaturated fatty acids, have a higher content. It is worth mentioning that the eel is rich in antioxidant nutrients such as vitamin A, per 100 grams of eel with nearly 2,500 international units (IU), vitamin A daily adult of people recommended nutrient intake of 50%, others such as minerals material of calcium per 100 grams of eel contains about 100 mg.

Scientific research shows that eel is with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) one of the highest fish, not only can reduce blood fat, anti-atherosclerosis, anti-thrombosis, but also for the brain add the necessary nutrients. DHA can promote the brain development of children and young people, enhance memory, but also help the elderly prevent brain function decline and dementia. Medical experts also found that eel have both fish oil and vegetable oil useful elements, is to supplement the essential fatty acids and amino acids, the ideal food. Eels contains zinc, polyunsaturated fatty acids and vitamin E concentrations are high, can be anti-aging and atherosclerosis, which has skin care cosmetic effect, is a ladies natural and efficient beauty dishes.

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