Nutritional value and effectiveness of cucumber

Cucumber contains protein, fat, carbohydrates, vitamins, fiber and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Especially the cucumber contains thin fiber can reduce blood cholesterol and triglyceride levels, promotion of intestinal peristalsis and accelerate excretion of waste, improve the body metabolism. Fresh cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat, so eat cucumber can lose weight and prevent the occurrence of coronary heart disease.

1, anti-tumor: cucumber contains cucurbitacin C has increased the role of immune function can be achieved by anti-tumor purposes. In addition, the material can also be the treatment of chronic hepatitis;

2, anti-aging: old cucumber is rich in vitamin E, may play a longevity, anti-aging effect; cucumber with cucumber enzyme, has a strong biological activity, can effectively promote the body’s metabolism. Chopped cucumber juice rubbed with the skin, there is soothing, stretching the effectiveness of wrinkles;

3, anti-alcoholism: cucumber contained alanine, arginine and glutamine in liver patients, particularly patients with alcoholic cirrhosis have a certain role of adjuvant therapy, may be anti-alcoholism;

4, lowering blood sugar: cucumber contained glucoside, fructose, which do not participate in normal glucose metabolism, so people with diabetes to eat cucumber instead of starchy foods, not only does not increase blood sugar, or even lower;

5, weight loss and strengthen the body: cucumber contained alcohol acid, can inhibit carbohydrate into fat. In addition, cucumber contains cellulose, promoting of human intestinal removal corruption substance, and have a role in lowering cholesterol, can keep fit.

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Article: Nutritional value and effectiveness of cucumber

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