Nutritional value and effectiveness of cauliflower

Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. In which higher levels of vitamin C, per 100 grams of vitamin Cp85-100 mg, 4 times higher than the cabbage, carotinoid content was 8 times than the cabbage, the vitamin B2 content was 2 times the cabbage.

Cauliflower Nutritional Analysis:

1. Anticancer prevention of cancer:
Cauliflower contain antioxidants and cancer prevention trace elements in, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence risk. According to the American Cancer Society reported in many fruits and vegetables, cauliflower, cabbage and the best anti-cancer effects;

2. Clean up blood vessels:
Cauliflower is a food contains one of the most flavonoids, flavonoids can prevent infection in addition to, or the best blood vessels cleaning agent. Can prevent the oxidation of cholesterol, prevent platelet clot, thus reducing the risk of heart disease and stroke;

3. Rich in vitamin K:
Some people’s skin in the event of minor collisions and injuries will become black and blue, this is because the body lacks vitamin K’s sake. The best way is to eat more to add cauliflower;

4. Detoxify the liver:
Eat cauliflower will strengthen the blood vessel wall is not easy to break. Rich in vitamin C content, the cauliflower can enhance liver detoxification capacity, and can improve the body’s immune system, prevent the occurrence of colds and scurvy;

5. Vitamin C messenger:
High vitamin C content of cauliflower, not only conducive to human growth and development, more importantly, can improve immune function and promote liver detoxification, and enhance people’s physical fitness, increase resistance to disease, improve human immune function. Particularly in the fight against gastric cancer, breast cancer, best effects, research shows that gastric cancer when serum selenium levels were significantly decreased in the gastric juice concentration of vitamin C were significantly lower than normal, while the cauliflower not only give people a certain amount of added Of selenium and vitamin C, but also can supply rich in carotene, serve to prevent the formation of precancerous cells, inhibiting tumor growth;

6. Biological activity:
According to the U.S. research nutritionist, cauliflower There is also a variety of indole derivatives, this compound has reduced the level of people the role of estrogen can prevent breast cancer. In addition, studies have shown that an enzyme extracted from broccoli can prevent cancer, this substance is called sub-prime radish, with increased role of carcinogen detoxification enzyme activity; another cauliflower also contains thione-dithiolate, can reduce the formation of melanin The enzyme prevents the formation of skin pigmentation, regular consumption can smooth appetizer, good for the skin whitening effect.

7. weight loss:
The cauliflower more than 90% moisture content, low in calories (23 to 32 kcal per cup), so people who want to lose weight, it can fill the stomach, not make you fat.

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Article: Nutritional value and effectiveness of cauliflower

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One Response to “Nutritional value and effectiveness of cauliflower”

  1. David Diercks

    Great post. I was checking continuously this blog and I’m impressed! Extremely useful info particularly the last part :) I care for such information a lot. I was seeking this certain info for a long time. Thank you and best of luck.