Nutrition, exercise and sleep are the best grow taller drug

From a medical point of view, in addition to genetic factors outside, nutrition, exercise and sleep is the best medicine grow taller, children grow taller “three cornerstones”, “Troika.” These three are the most basic, if these three did not do, even to use the so-called “higher medicine” is less effective. Some indications of the existence of the child requires intervention, such as hypothyroidism, growth hormone deficiency, precocious puberty, etc., we can use drugs to help children achieve higher aspirations.

1, nutrition

In the children’s growth and development, reasonable nutritional intake is very important. First, proteins, parents should encourage children to eat more foods containing high quality protein, such as fish, shrimp, lean meat, eggs, peanuts, soy, etc., the best two glasses of milk a day (a cup 150-200ML), 1-2 eggs this is the minimum requirement. Followed by minerals, primarily calcium needed for bone growth supplement, phosphorus needs, children should eat milk, shrimp, soy, bone soup, kelp, seaweed and other foods to compensate for the minerals needed for growth. The third is the trace elements, including zinc height growth is a key factor, and zinc can maintain normal taste buds develop, let the children taste better, to ensure that the child’s appetite is normal, the child should eat foods containing zinc, such as oysters, lean meat, liver, fish, eggs, beans, brown rice, whole wheat peanuts, cabbage, radish and so on. In addition, should eat more resistant to acid, arginine, taurine foods, such as milk, peanuts, oysters, seaweed, spinach, tomatoes, celery, carrots, citrus millet, buckwheat, etc., eat more whole grains cereals. Want to make children grow taller, we must ensure that the child’s nutrition, eat more high-quality protein to the extent possible, the type of food to be comprehensive, nutrition should be balanced.

Note that some of the child’s diet details such as drink less or not drink carbonated drinks, eat less salt heavy foods, junk food and other refuse.

2, exercise

Promote grow taller vertical jump exercise mainly by stimulating the bone plate to achieve long grow taller purposes, such as playing basketball, jumping rope, skipping persist for 10-15 minutes a day, the number is probably around 1000, the long-term adherence can achieve better effect. Mogao also do sports such as touch rebounds, branches, high, etc., may legs jumping, hopping around on one leg, each 10 times, jump when he made every effort to try to make. Also, hanging a single shot, ball games are a good choice.

3, sleep

Sleep is very important for the children concerned, rest well at night, during the day in order to learn faster. Growth hormone secretion peak is reached when sleeping at night when lying down to sleep at night, so the lower limbs relax and let the bones get enough rest. Statistics show that if a child is always late, a couple of years, the child’s height will be significantly lower than the children going to bed early. Therefore, parents let their children every day 22:00 before entering sleep, keep 8-9 hours of sleep time, in the summer to take a nap for at least half an hour, not late night before going to sleep at night, do not eat too many snacks. Bedtime should be avoided irritating activities, such as watching TV, playing games, cell phone, etc. These activities will allow the cerebral cortex excitability, not easy to enter the deep sleep state.

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Article: Nutrition, exercise and sleep are the best grow taller drug


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