Note the elderly dietotherapy of cerebral arteriosclerosis

Cerebral arteriosclerosis, atherosclerosis is a part of the body, but also the acute cerebral blood circulation, especially the main basis of the incidence of cerebral ischemic attack, should actively control their daily lives, usually diet should pay attention to the following aspects:

1, limit high-fat diet:

Prevention of atherosclerosis is the most important principles of diet therapy to limit fat intake. Not too much intake of animal fat, eat less fat, lard, organ meats, egg yolks, butter and other high-fat foods, these foods contain saturated fat mainly to promote the formation of atherosclerosis, have an adverse effect on the occurrence of cardiovascular disease.

2, should eat low-fat foods:

Eat coarse grains, such as corn, oats, wheat germ, millet, etc., help prevent the occurrence of atherosclerosis and cardiovascular disease. Lipid-lowering foods such as oatmeal, legumes (such as soy milk, tofu, soy beans), fish and all kinds of meat, milk, etc., especially to eat more fiber-containing vegetables can reduce the intestinal absorption of cholesterol.

Prevention and treatment of cerebral arteriosclerosis foods are:

1) Buckwheat: Buckwheat is one of the most nutrient-rich foods, protein nutritional value of the index were higher than wheat and rice, which contain unsaturated fatty acids are oleic acid, linoleic acid is rich in calcium, phosphorus, iron and vitamins high. Buckwheat contains vitamin E, rutin, soften blood vessels, anti-aging effects, it is beneficial for cardiovascular and cerebrovascular diseases, diabetes, obesity, fatty liver prevention.

2) Milk: the elderly usually appropriate to drink more milk and dairy products, for the prevention of stroke have a certain effect.

3) Black foods: such as black fungus,; black sesame.

Black fungus is rich in crude fiber and linoleic acid, the role of good fat, anti-atherogenic role.

Black sesame seeds contain linoleic acid, vitamin E, anti-aging, prevent artery atherosclerosis progress.

4) foods rich in vitamin P:

Vitamin P (ie, rutin), protect blood vessels, enhance the flexibility of the vessel wall to prevent cerebral vascular rupture effect. Purple eggplant, jujube, hawthorn, apricot, bayberry contains vitamin P is most abundant, especially the purple eggplant, eat these foods can improve microcirculation, prevention and treatment of cardiovascular and cerebrovascular diseases.

3, Eat sweets and proper diet, eating too many sweets or carbohydrates (such as rice, pasta), can be converted to triglycerides in the liver, causing the blood triglycerides increased, accelerated atherosclerosis.

4, the diet should be light, to low-salt diet, six grams a day or less, excessive salt intake can cause sodium retention, high blood pressure, accelerated atherosclerosis.

5, choose to eat some of the lipid-lowering vegetables: such as fungus, mushrooms, onions, eggplant, celery, cauliflower, peppers, bitter gourd, kelp, garlic and so on. Buck vegetables – celery, gourds, mushrooms, tomatoes, water chestnuts and so on.

6, cerebral arteriosclerosis diet:

1) celery soup: celery 15 grams, 3 grams mushrooms, washed, chopped, 30 grams of rice, porridge, taken twice a day.

2) lotus porridge: a lotus leaf, chopped, decoction, remove the leaves, add 50 grams of rice porridge. Morning and evening to take them.

3) sweet potato porridge: sweet potato 250 grams, green beans 15 grams, 50 grams of rice, porridge, two suits.

4)  Crystal Hawthorn: Hawthorn 15 to go nuclear, crystal sugar, cooked Kayama powder 15 grams, cook for a moment, twice daily.


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Article: Note the elderly dietotherapy of cerebral arteriosclerosis


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