More exercise before pregnancy, gestational diabetes can be prevented

Compared with women before pregnancy little activity, women actively participate in sports activities in four to six months before pregnancy occurs the risk of gestational diabetes, lower 26%, which is a research Harvard University School of Public Health. The different exercise intensity effect on the prevention of gestational diabetes are not the same, compared with the slow walking women, normal and fast walking women relative risk of gestational diabetes has reduced by more than 70%. If you’re not participate in violent activities, then by fast walking and climbing stairs can effectively reduce the risk.

Why is there such an obvious pre-pregnancy movement effect? Gestational diabetes occurs because hormone secretion changes after pregnancy for women, may have to resist the action of insulin, and 4 to 6 months before pregnancy exercise appropriate to stabilize the secretion of hormones, reduce insulin resistance, thereby reducing the risk of gestational diabetes dangerous. In addition, with the increasing gestational age, the secretion of 24 to 28 weeks of pregnancy when the hormone will reach a peak, and therefore, this time about diabetes screening for pregnant women is very important.

The incidence of gestational diabetes in 3% to 5%, but in recent years, there is a clear upward trend, less exercise, nutrition also increases the probability of the occurrence of gestational diabetes in addition to the important reasons. Therefore, it is necessary at any time to monitor weight, usually Pregnant women in the first three months of pregnancy, weight gain is not obvious, after three months, the daily weight increase of about 0.4 to 0.5 kg most appropriate if excessive weight gain, pregnant women must Note that the control diet.

Some pregnant women in early pregnancy, because of nausea and vomiting, it is easy to eat pickles taste heavy, it will also increase the risk of gestational diabetes mellitus and cardiovascular disease, in fact, when Pregnant women should be light-based diet.

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Article: More exercise before pregnancy, gestational diabetes can be prevented


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