Man ready to have children you also need to eat folic acid

We all know that pre-pregnancy women need folic acid supplements, because folic acid can reduce birth defects, but also can reduce the incidence of miscarriage and reduce the pregnancy reaction. Fetal health is determined by the sperm and egg, women need to add folic acid, then men also need to add folic acid?

Men also need folic acid supplement

Folic acid content in men has a crucial effect on sperm quality, if the body’s folic acid levels are too low, will reduce sperm motility, so that the chance of conception. In addition, too many or too few chromosomes are carried in the semen. The chromosome is the genetic code. If the egg is combined with these abnormal sperm, it may cause defects in the newborn and increase the risk of miscarriage.

Most men have smoking, drinking habits, so that the loss of sperm quality even greater. Studies have shown that the highest intake of folic acid in men, the lowest probability of abnormal sperm. “That daily intake of 722-1500 micrograms, the risk factor will be reduced by 20% -30%. Therefore, it is recommended that male friends in pregnancy should also be appropriate folic acid supplementation, you can eat more foods such as spinach, asparagus, animal liver and other folic acid content , If necessary, can also take folic acid tablets.

Folic acid-rich foods

First, the fruit

Such as: fresh fruit orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, strawberry, pear, walnut.

Second, vegetables

Such as: lettuce, spinach, tomatoes, carrots, vegetables, asparagus, cauliflower, rape, cabbage, lentils, pods, mushrooms.

Third, meat

Such as: animal liver, kidney, poultry and eggs, such as liver, beef, lamb, chicken, egg yolk.

Of course, in addition to folic acid supplementation, men prepare for pregnancy, but also need to do some other preparation to ensure the quality of sperm.

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Article: Man ready to have children you also need to eat folic acid

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